Blog

Mental Toughness: What is it?

Is mental toughness the difference between winning and losing? Mental toughness has always intrigued me. I’ve always wondered how much we...

Stretching and rolling are great additions to your weekly training plan because they reduce injury risk, improve functional movement and...

I take a look at GI distress, how it’s caused and why you should think about it. Gastrointestinal distress (GI distress) can be as simple...

If your serious about your training alcohol can be detrimental to your training and sporting performance. What are the effects though?...

I take a look at what fitness is, our view of it and how the World Health Organisation classify it. I asked a few people this question...

Orthostatic testing is a highly accurate method of monitoring training stress and therefore recovery. It also provides you with your...

Keeping warm, but being able to regulate your temperature during winter rides is important when it comes to getting in the miles. Look no...

What is the ideal cadence and how to I increase it? When out running your running cadence is probably not something you have worried...

Base training; What is it and how do I do it? Is it the best method of training? Training slow to run fast. If you are an aerobic athlete...

There are many strategies to help you recover faster from your training. I will be looking at the super compensation cycle, dispel some...