Purpose
I haven't set out to write an inspirational blog, but I have set out to challenge the reason why people loose their focus and how to find...
Race to Train
Is a faster athlete a better athlete? I think not, it's all about enjoyment. Recently I’ve realised that most of my exercise...
Motivation
Ask someone why they don’t maintain great exercise habits and motivation would be one of the most frequent answers. Why is this? Do some...
First Sprint Duathlon - Who said runners can't ride?
My first Duathlon was for the most part a massive success; I achieved 12th overall and 5th in my age category (20-24). The race provided...
