Gastrointestinal Distress (GI Distress)
I take a look at GI distress, how it’s caused and why you should think about it. Gastrointestinal distress (GI distress) can be as simple...
Alcohol: Training and Drinking.
If your serious about your training alcohol can be detrimental to your training and sporting performance. What are the effects though?...
Orthostatic Testing: Monitoring Recovery
Orthostatic testing is a highly accurate method of monitoring training stress and therefore recovery. It also provides you with your...
Running Cadence: How many steps per minute should you take when running?
What is the ideal cadence and how to I increase it? When out running your running cadence is probably not something you have worried...
Recovery: The Supercompensation Cycle
There are many strategies to help you recover faster from your training. I will be looking at the super compensation cycle, dispel some...
Race to Train
Is a faster athlete a better athlete? I think not, it's all about enjoyment. Recently I’ve realised that most of my exercise...
Motivation
Ask someone why they don’t maintain great exercise habits and motivation would be one of the most frequent answers. Why is this? Do some...
