Injury Prevention: Stretching and Rolling
Stretching and rolling are great additions to your weekly training plan because they reduce injury risk, improve functional movement and...
Alcohol: Training and Drinking.
If your serious about your training alcohol can be detrimental to your training and sporting performance. What are the effects though?...
Orthostatic Testing: Monitoring Recovery
Orthostatic testing is a highly accurate method of monitoring training stress and therefore recovery. It also provides you with your...
Recovery: The Supercompensation Cycle
There are many strategies to help you recover faster from your training. I will be looking at the super compensation cycle, dispel some...